Stuck in survival mode?

Online therapy for anxiety and trauma in North Carolina.

you want to get out, but nothing is working.

You are stuck in survival mode.

Maybe your mind never stops, leaving you exhausted and unable to relax. You might have a relentless inner critic who leaves you feeling worthless, overwhelmed and alone. Or perhaps you are feeling resentful and controlled by your emotions. You may be struggling to sleep or noticing that it’s getting harder and harder to function. Maybe you can’t even remember the last time you didn’t feel anxiety.

Sound like you?

Tired of feeling unhappy with your life.

Wishing that you could let go of past hurts.

Struggling to find relief.

Ready to start feeling in control of your life.

All parts of you are welcome here.

Your anxious parts.
Your resentful parts.
Your exhausted parts.
Your traumatized parts.
Your parts that you never let anyone see.
Even the parts that think therapy won’t do any good.

YOU’VE TRIED TO GET TO GET THESE PARTS TO GO AWAY

Let’s try something different.

You’ve tried to get these parts to go away and leave you alone. But shoving them down, ignoring them or drowning them out never works for very long.

Instead of trying to force all of these thoughts, emotions and beliefs out of sight, we work to release what you no longer need. The same survival skills that got you through a crisis, and can also keep you stuck in survival mode long after the crisis is over.

At the end of the day, I want you to know:

You don’t have to stay stuck.

Let’s get started.

Because real change is possible.

Get Started Today

Real change is possible.

Questions?

FAQs

I accept most forms of BCBS for weekly and biweekly sessions.

If you have a different form of insurance I am happy to provide you with a Superbill to submit to your insurance company. They may reimburse you for some of the cost if you have out of network benefits.
My fee for a 55 minute session is $170.
My fee for a 3 hour intensive session is $510.
Yes, all of my sessions are online.