Feelings Wheel

This wheel can help answer the question, “How do you feel towards the part?” Start in the middle and decide if you feel more connected to or disconnected from the part. Next, move to the middle ring and decide which colored section seems to fit the best. Finally, move out to the words at the outer edge of the circle and find the one that fits the best, or simply use the ones on the wheel for inspiration.

IFS Feelings wheel to help answer the question, "How do you feel towards the part?"